100 Calorie Slow Cooker Vegetable Stew
My mom brought over a few boxes full of canned goods recently and I really needed to make some space in our pantry. I also needed to stick to my low calorie goal for the month, so what’s a girl to do?
I simply combined several different vegetable varieties into my slow cooker and voila! It was truly delicious, really easy and when I calculated the calories — holy guilt free!!
100 Calorie Slow Cooker Vegetable Stew
For dinner on Sunday I had two servings of this stew with a 100 calorie wheat bagel thin and a wedge of Laughing Cow Cheese for a total of 325 calories! And felt full and satisfied afterward!
For those Weight Watcher’s people out there, this only has 2.7 points per serving! And for the people looking for fiber — a whopping 5.7 grams per serving! In other words, it’s really nutritious AND delicious!
Ingredients
- 3 cans diced tomatoes
- 2 cans whole kernal corn
- 1 can kidney beans
- 2 cans cut green beans
- 1/2 lb. baby carrots
- 1 T parsley
- 1 T minced garlic
- 3 T dried onion flakes
- Salt and Pepper to taste
Instructions
- Combine all ingredients into slow cooker. Cook on low for 5-6 hours or on high for 3-4 hours. My baby carrots were kinda large, so I cut them into bite sized pieces before adding them.
100 Calorie Slow Cooker Vegetable Stew
